Navigating Grief During the Holiday Season: A Guide to Surviving Christmas The holiday season is often portrayed as a time of joy,...

Navigating Life's Challenges: The Power of Counselling in the North West Territories Life is a journey filled with peaks and valleys and...

Life is an intricate tapestry woven with countless moments of decision-making. Some choices are inconsequential, while others hold the...

EMDR EMDR Therapy

Men's mental health tends to be under-serviced, especially for fathers and dads. There are many contributing factors to this but either...

Chronic pain is debilitating - we can lose not only our health but our identity. Pain Reprocessing Therapy has been particularly beneficial

What does it mean for a therapist to have lived experience? How does that connect to the BIPOC approach to counselling? Lived experience...

Grief through the season

Let's face it, with life, comes stress! None of us are immune. Thankfully, there are steps we can take to help ease the negative effects...

Recently, my gym buddy mentioned that he had experienced a significant loss and was headed to a funeral. As I left the gym, I was...

As therapists, we are so happy to see a day appointed to bring awareness (and hopefully acceptance) to post-traumatic stress disorder...

Seeking out therapy can be an intimidating and overwhelming process. Many of our clients have expressed how reaching out for support is...

How to find and EMDR therapist

With many clinicians offering a 'free meet and greet' - what should you ask? What do you not know that you may want to know? WHAT TO ASK...

I think you're going to notice an emerging offering that is becoming more and more popular - the undeniable combination of Therapy for...

Not all birth expeirences go as planned - and when that happens, sometime's a mom isn't done..

That's probably the best thing a client can say to us therapists! We pride ourselves on inviting you to see perspectives and strategies...

What are big and small T traumas? How can EMDR help?

Childhood trauma