Monthly Mental Health Workshops
CONVENIENCE, GROWTH & CONNECTION
If your goal is to learn and empower yourself you're in the right spot!
20 years of being a clinician have taught me a lot and I'm excited to share it all with you in a group setting.
But don't worry there's no pressure on you!
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Optional to have your video on
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Optional to speak in class
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No judgment, no pressure!
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Conveniently on zoom
If you see a group you're interested in or think of a group you'd like to see please don't hesitate to reach out to me direct at:
What To Expect:
PROFESSIONAL
THERAPIST
LIVE
SESSIONS
To learn
Fall Group Offerrings:
Wednesday November 1st, 2023 Online: Yoga Therapy With Jenn
Topics Include:
Focus on Breath work
Return home to the body
Time: 6:00pm - 7:00pm Alberta Time,
8:00pm -9:00 pm Ontario Time
Cost: $20
Location: Zoom link provided at registration
Thursday November 2nd, 2023 Online: Seasonal Affective Disorder
Seasonal Affective Disorder
Topics Include:
Learning what SAD is
Identifying symptoms
Exploring effective treatments
Time: 9am-10am Alberta Time,
11am-12pm Ontario Time
Cost: $50
Location: Zoom link provided at registration
November
December
Thursday December 7th, 2023 Online: Graceful Boundaries
Graceful Boundaries
Boundaries
Explore the intricacies of what healthy boundaries are
Discover that they are not a rejection when executed with grace and compassion
Understand the different types of boundaries
Explore why familial boundaries are so hard!
And develop a few strategies for the Season!
Date: Thursday, Nov 2nd
Time: 9am -10am Alberta Time
11am - 12pm Ontario Time
Cost: $50
Location: Zoom link provided after registration
January
If you think of a group you'd like to see please don't hesitate to reach out to me direct at:
Welcome to Convenient, Connection, Growth!
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Conveniently online
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Connecting with others and a professional therapist
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Expand your skills and knowledge in a comfortable environment
The Format:
Each group has been developed for and with our clients. We've custom designed the sessions based on what client's have asked us to focus on.
PURPOSE:
The purpose of all groups is to provide support, skills, empowerment, and a safe space to process relevant experiences
There are group rules and an agreement signed before the group relating to confidentiality and disclosure.
Nobody is pointed out or forced to engage
This workshop is for teaching purposes only.
What participants say after:
As someone who struggles with ADHD it was so good to be with someone who gets it and actually cares
I love that there was no fluff, we connected and I learned so much
She really understands the information and explained it in a way that was easy to understand