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Monthly Mental Health Workshops

CONVENIENCE, GROWTH & CONNECTION

If your goal is to learn and empower yourself you're in the right spot! 

20 years of being a clinician have taught me a lot and I'm excited to share it all with you in a group setting.

But don't worry there's no pressure on you!

  • Optional to have your video on

  • Optional to speak in class

  • No judgment, no pressure!

  • Conveniently on zoom

 

If you see a group you're interested in or think of a group you'd like to see please don't hesitate  to reach out to me direct at:

farah@farahkurji.com 

 

What To Expect:

PROFESSIONAL
THERAPIST

LIVE
SESSIONS

To learn

Fall Group Offerrings:

Monday, October 16, 202         Online: Simplifying ADHD

October

Topics Include:

Identifying Types of ADHD

Assessment Options

Common Struggles

Effective Strategies

Date: October 16th, 2023

Time: 9am -10am Alberta Time

11am - 12pm Ontario Time

Cost: $50

Location: Zoom link provided after registration

Jenn Yoga.jpeg

Wednesday November 1st, 2023          Online: Yoga Therapy With Jenn

Topics Include:

Focus on Breath work

Return home to the body

Time: 6:00pm - 7:00pm  Alberta Time,

         8:00pm -9:00 pm Ontario Time

Cost: $20

Location: Zoom link provided at registration

Thursday November 2nd, 2023          Online: Seasonal Affective Disorder

Seasonal Affective Disorder

Topics Include:

Learning what SAD is

Identifying symptoms

Exploring effective treatments

Time: 9am-10am Alberta Time,

         11am-12pm Ontario Time

Cost: $50

Location: Zoom link provided at registration

November

December

Thursday December 7th, 2023        Online: Graceful Boundaries

Graceful Boundaries

Boundaries

Explore the intricacies of what healthy boundaries are

Discover that they are not a rejection when executed with grace and compassion 

Understand the different types of boundaries

Explore why familial boundaries are so hard!

And develop a few strategies for the Season!

Date: Thursday, Nov 2nd 

Time: 9am -10am Alberta Time

11am - 12pm Ontario Time

Cost: $50

Location: Zoom link provided after registration

January

Grief

Wednesday  January 17th, 2024        Online: Dynamics of Grief

How long is too long to grieve?

What does healthy grief look like?

Are the 7 stages of Grief actually a thing?

What impact does grief have on your brain?

If you think of a group you'd like to see please don't hesitate  to reach out to me direct at:

farah@farahkurji.com 

 

 

Welcome to Convenient, Connection, Growth!

  • Conveniently online

  • Connecting with others and a professional therapist

  • Expand your skills and knowledge in a comfortable environment 

The Format:

Each group has been developed for and with our clients. We've custom designed the sessions based on what client's have asked us to focus on.

 

PURPOSE: 

 

The purpose of all groups is to provide support, skills, empowerment, and a safe space to process relevant experiences

There are group rules and an agreement signed before the group relating to confidentiality and disclosure. 

Nobody is pointed out or forced to engage

This workshop is for teaching purposes only.

What participants say after:

As someone who struggles with ADHD it was so good to be with someone who gets it and actually cares

I love that there was no fluff, we connected and I learned so much

She really understands the information and explained it in a way that was easy to understand

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