ONLINE THERAPIST-LED GROUPS
CONVENIENCE & CONNECTION
If your goal is to learn skills that actually work in a fun and dynamic environment look no further!
20 years of being a clinician have taught me a lot and I'm excited to share it all with you in a group setting.
But don't worry there's no pressure on you!
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Optional to have your video on
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Optional to speak in class
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No judgment, no pressure!
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Conveniently on zoom
If you see a group you're interested in or think of a group you'd like to see please don't hesitate to reach out to me direct at:
Welcome to Convenient, Connection, Expansion!
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Conveniently online
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Connecting with others and a professional therapist
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Expand your skills and knowledge in a comfortable environment
The Format:
Each group has been developed for and with our clients. We've custom designed the sessions based on what client's have asked us to focus on.
What To Expect:
PROFESSIONAL
THERAPIST
LIVE
SESSIONS
PERSONAL
JOURNAL
WORKSHEETS
ONLINE VIDEOS
RESULTS
PURPOSE:
The purpose of all groups is to provide support, skills, empowerment, and a safe space to process relevant experiences
There are group rules and an agreement signed before the group relating to confidentiality and disclosure.
Nobody is pointed out or forced to engage
By providing this service in a group we can reduce the feelings of isolation, increase accessibility to mental health services, create a space to learn how to express yourself, hear others and explore different perspectives while developing connections.
CORE COMPONENTS OF ALL GROUPS:
All groups have the following components:
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Live sessions:
A skills presentation component where you are provided with new information on relevant skills
Reflection time to contemplate the issues that might present as you adapt to new skills
Discussion time to release any barriers to healthy implementation
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Online recorded videos:
24/7 Access to recorded materials to view the class again
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Materials
Relevant workbooks/journals/handouts/audio support to address various different types of information processing needs
**All groups utilize evidence-based strategies and are heavily researched to be effective and helpful. They are always facilitated by an advance trained practitioner,
CURRENT GROUP OFFERINGS
TM
7 WEEKS
Bi-weekly
Graceful Boundaries
Jan 12th
12pm-1pm Alberta time
2-3pm Ontario time
Self led, self paced online available
Ever struggle with where you start?
Where other's begin?
How to deal with people who cross boundaries?
Are you making the error of thinking boundaries mean conflict?
This 7 week group focuses on developing skills to enhance internal and external boundaries and to establish natural ways to manage difficult conversations.
The cost of this group is $85.85 per session
Space is limited to ensure good fit and compatibility amongst members.
Book your free intake now:
TM
REGISTRATION NOW OPEN!!!
7 Consecutive WEEKS
CBT PLUS
Fridays
12-1pm Alberta time
2-3pm Ontario time
Self led, self paced online available
What you think about impacts what you feel.
What you feel impacts what you do.
What you do impacts what you think.
And around and around we go!
It stands to reason then that developing strong skills in all 3 domains is why CBT is so effective in resolving issues of anxiety, depression, imposter syndrome and negative thinking.
But this gets better!
We've also added in the best of Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (in the "behavioral" component of CBT") and Motivational Interviewing while being encompassed in a mindfulness tone.
The cost of this group is $85.85 per session
Space is limited to ensure good fit and compatibility amongst members.
Book your free intake now:
REGISTRATION NOW OPEN!!!
12 WEEKS
Bi-Weekly
Gone But Not Forgotten
Thursdays
9-10 am Alberta time
11-12am Ontario time
Self led, self paced online available
Is it possible to feel stronger, clearer, and more authentic after you've had a significant loss?
I would say yes absolutely! Together we can make meaning out of loss and move forward with strength and clarity!
Loss is about change and can be an opportunity to grow.
Whether your loss is tangible (what you can see) or intangible (what you cannot) it can be disempowering and difficult to make sense and meaning of. This group works on understanding what grief is and how to move through it.
This group works on understanding what grief is and how to move through it without forgetting who you are.
The cost of this group is $85.85 per session.
Space is limited to ensure good fit and compatibility amongst members.
Book your free intake now:
Yoga Therapy Groups
FKC focuses on mind-body integration and somatic healing. Yoga Therapy focuses on mind body and breath connection and recovery rather than on fitness and flexibility.
Our current offerings are as follows:
4 WEEK
Foundational Yoga
with Nicole
Fridays 9am-10am (MST Alberta)
11am-12pm (EST Ontario)
(new group beginning of every month)
*Meetings open 15 min prior to the start time,
so you can share any updates with Nicole prior to the practice.
Breakout rooms are utilized for privacy.
Please note: this session requires an individual assessment prior to the start of group which can be booked HERE.
The assessment allows the practitioner to learn more about how you experience your body and what injuries or preferences you may have.
Week 1 – “I am aware of how I feel”
Week 2 – “I feel a range of emotions & energy”
Week 3 – “I recognize when I need self care”
Week 4 – “I have tools to support myself”
The focus for the 4 weeks:
- Awareness of how your body is feeling
- Recognize what brings you comfort
- Understanding of how to seek comfort
- Ability to connect to your sense to feel grounded
- Develop a personal supportive “toolbox”
Considerations–
Clothing – Comfortable clothes that you can move in.
Adjustment & Environment – Allow for a period of adjustment into a space where you feel comfortable and are able to move safely removed from distractions.
Materials - Journal, blanket, pillows nearby for support, yoga block if available but not necessary.
We honor yoga as a practice that supports all individuals and all levels. You do not need any prior experience to take part in these sessions. All participants will be met with respect and are welcome.
$30/class
4 week commitment
Assessment: $150
4 WEEK
Season Based Yoga
with Nicole
Tuesdays 6pm -7pm (MST Alberta)
8pm-9pm (EST Ontario)
(new group beginning of every month)
*Meetings open 15 min prior to the start time,
so you can share any updates with Nicole prior to the practice.
Breakout rooms are utilized for privacy.
Please note: this session requires pervious experience - foundational yoga therapy is strongly required to help students better bridge between usual yoga "classes" and yoga therapy.
We will explore breath, movement, and mediation to embrace our current season.
Noticing the shift that takes place within as the environment around us changes. Restore, refresh and inspire to nurture your nature.
$30/class
4-week committment