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If your goal is to learn skills that actually work in a fun and dynamic environment look no further!

20 years of being a clinician have taught me a lot and I'm excited to share it all with you in a group setting.

But don't worry there's no pressure on you!

  • Optional to have your video on

  • Optional to speak in class

  • No judgment, no pressure!

  • Conveniently on zoom


If you see a group you're interested in or think of a group you'd like to see please don't hesitate  to reach out to me direct at: 



Welcome to Convenient, Connection, Expansion!

  • Conveniently online

  • Connecting with others and a professional therapist

  • Expand your skills and knowledge in a comfortable environment 

The Format:

Each group has been developed for and with our clients. We've custom designed the sessions based on what client's have asked us to focus on.

What To Expect:









The purpose of all groups is to provide support, skills, empowerment, and a safe space to process relevant experiences

There are group rules and an agreement signed before the group relating to confidentiality and disclosure. 

Nobody is pointed out or forced to engage

By providing this service in a group we can reduce the feelings of isolation, increase accessibility to mental health services, create a space to learn how to express yourself, hear others and explore different perspectives while developing connections.



All groups have the following components:

  • Live sessions: 

A skills presentation component where you are provided with new information on relevant skills 

Reflection time to contemplate the issues that might present as you adapt to new skills

Discussion time to release any barriers to healthy implementation


  • Online recorded videos:


24/7 Access to recorded materials to view the class again 

  • Materials

Relevant workbooks/journals/handouts/audio support to address various different types of information processing needs 

**All groups utilize evidence-based strategies and are heavily researched to be effective and helpful. They are always facilitated by an advance trained practitioner,

Current Group Offerrings:




Graceful Boundaries


Ever struggle with where you start?

Where other's begin?

How to deal with people who cross boundaries?

Are you making the error of thinking boundaries mean conflict?

This 7 week group focuses on developing skills to enhance internal and external boundaries and to establish natural ways to manage difficult conversations.

The cost of this group is $85.85 per session


Space is limited to ensure good fit and compatibility amongst members.

Book your free intake now:



What you think about impacts what you feel.

What you feel impacts what you do.

What you do impacts what you think.

And around and around we go!

It stands to reason then that developing strong skills in all 3 domains is why CBT is so effective in resolving issues of anxiety, depression, imposter syndrome and negative thinking. 

But this gets better! 

We've also added in the best of Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (in the "behavioral" component of CBT") and Motivational Interviewing while being encompassed in a mindfulness tone. 

The cost of this group is $85.85 per session

Space is limited to ensure good fit and compatibility amongst members.

Book your free intake now:


Is it possible to feel stronger, clearer, and more authentic after you've had a significant loss?


I would say yes absolutely! Together we can make meaning out of loss and move forward with strength and clarity!


Loss is about change and can be an opportunity to grow.


Whether your loss is tangible (what you can see) or intangible (what you cannot) it can be disempowering and difficult to make sense and meaning of.  ​  This group works on understanding what grief is and how to move through it.

This group works on understanding what grief is and how to move through it without forgetting who you are.

The cost of this group is $85.85 per session.

Space is limited to ensure good fit and compatibility amongst members.

Book your free intake now:


The ADHD Super Power!


Pre-register for this incredible experience!

Program includes pre-screen, assessment, treatment options, skills and tools to enhance your super power, better relationships and manage your life!

Workshop currently open Click HERE:

Or learn more HERE

Book your free intake now:

Patient love... 

"After all this time.
After all the effort.

After all the pain.
After all the attempts.
I am finally making progress."

"Farah does a phenomenal job of matching people in groups - we got so comfortable right away!"

I was actually worried about being in a group - now I see that learning as a group is empowering!"

"I am a much calmer and grounded person after having taken this course and working with Farah".

"The material is nicely organized and easy to understand so I could focus on meeting my growth goals"

"I feel like I'm finally doing something and making progress, Farah's grounded approach and skills shine through in this program" 

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