Outdoor Fitness

Healthy Boundaries
Create
Healthy Relationships
With Yourself and Others!

Book a free meet and greet 

The Graceful Boundaries   program strategically teaches you to establish and maintain the boundaries you, and those around you, need you to have so you can have enriching relationships.

And the best part? You can start with an advanced therapist immediately after registering!

TM

Saying yes when you mean no?

Struggling with being too nice?

Trying to figure out "how to" do Boundaries?

Unsure of how to create and maintain Boundaries?

 

*Boundaries don't have to be rigid it is possible to have gentle, graceful and respected boundaries ...

I  empower you to build Graceful Boundaries

Graceful Boundaries

TM

Skills to help you build and grow relationships that are less toxic & more meaningful

  • Easy to follow online videos

  • Online monthly classes with an advanced clinician

  • Individual support and clarification phone calls

  • Convenience to use on your computer or download the app for your phone or ipad

Light Up Your Authentic Core 

 

What matters to you?

What are you willing to compromise?

What are you not willing to compromise and how do you do that?

Unlock peace in the simplicity of these skills

WHAT'S INCLUDED?

OUR YEAR LONG PACKAGES INCLUDE:

 

ONLINE SESSIONS

  • Online skills training video sessions with handouts

MONTHLY VIDEO CONFERENCING

  • Virtually meet the therapist in a classroom style setting to learn how to implement

  • Option to call-in or video-in

  • Verbally ask your questions or comments

  • Privately message your questions or comments

  • See exactly how to implement the skills through examples!

ON-GOING
SUPPORT

SUPPORT

  • 30 minute support calls are included:

    • 2 calls for material support 

    • 2 calls for mood support

  • Email support as needed

 

HANDOUTS

  • Full access to handouts and numerous resources

COMPLETION

RECEIPTS

  • Get reimbursed by most insurance companies

The program ends with an in depth look at relapse prevention and resilience skills.

Hi, I'm Farah Kurji and the creator of Authentically You and Graceful Boundaries.

I created these courses after years of seeing my clients and contemporaries struggle with making sense of their own thoughts and subsequently, the boundaries, or lack thereof, they've set in their lives.

These practices are so important to living a truly fulfilled life and once you understand how to implement them, you will see a shift in your life toward peace.

The tools you will learn in these courses will get you there but the most important question is, are you ready to start?

Farah-6.jpg

What People Say 

Happy Couple

"I feel so free and empowered now in my relationships!"

Senior couple hugging

"Where I would have once felt angry and stuck in thoughts after conversations I now can see clearly what is happening and how to manage"

Young Man Smiling in the Office

"I'm no longer uncomfortable meeting new people and managing expectations of our relationship"

"Thanks fo this course I am now in healthier, happier and meaningful personal and professional relationships' 

"I feel like I'm finally doing something and making progress, Farah's grounded approach and skills shine through in this program" 

"The material is nicely organized and easy to understand so I could focus on meeting my growth goals"

Set the boundaries you need to start thriving today.

Still not sure? Take this quick quiz.

An offering from Farah Kurji.com