With many offering a 'free meet and greet' - what should you ask? What do you not know that you may want to know? What to ask at a counselling meet and greet! Research shows that much of your success in counselling relies on the rapport and trust you have with your psychotherapist. That makes sense – if you don’t trust and feel comfortable with your therapist to tell them everything, they can’t really help you! That said, the meet and greet is a great (and usually free!) opp

Many high-functioning adults silently struggle with anxiety, perfectionism, burnout, and emotional exhaustion while appearing successful externally. Learn how therapy and EMDR can help.

Exploring new countries Feeling anxious, lonely, or lost while living abroad? Discover the common mental health challenges expats face and learn psychologist-backed strategies for emotional resilience. Unpacking the Suitcase: Mental Health and the Expat Experience Moving to a new country can be exciting—but also emotionally overwhelming. Whether you're chasing a career opportunity, following love, or simply exploring the world, the psychological effects of expat life often ca

You've likely noticed some significant shifts at FKC, and I wanted to take this opportunity to share the journey behind these changes and what they mean for our future together. This period has been profoundly transformative for me, both personally and professionally, and open communication is essential for building and maintaining your trust. These developments reflect my unwavering commitment to better serving our clients, fostering a strong community, and prioritizing sust

The costs of pushing through

Does online therapy work? What are the benefits to online therapy?

Imposter Syndrome Tests and Treatment Options

Imposter Syndrome tips to navigate and how to get support!

Why EMDR Protocol Adherence Matters

What's the difference between counselling and coaching?

Unveiling the Healing Journey: A Deep Dive into the 8 Phases of EMDR Therapy In the realm of psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful and transformative approach to healing trauma. Developed by Dr. Francine Shapiro in the late 1980s, EMDR has since gained widespread recognition for its efficacy in treating post-traumatic stress disorder (PTSD) and other psychological distress. The therapy unfolds in eight distinct phases, e

Who, me? Perfectionism? Oh, heck no! I just work hard. I’m driven. Determined. *Know* my roots. Focus on what needs to be done, on excellence And maybe that drive can be isolating… mmh.. Oh wait… Dang it! Maybe I do struggle with perfectionism? That's the thing about birthdays (last year pictured above)- you get to reflect on who you are now, who you were before, and also who you are becoming. I’ll bet you didn’t know that my battle with perfectionism almost made me walk away

Counselling for entrepreneurs has different dynamics which need to be explored in therapy

Potential EMDR clients regularly ask what they should know before starting EMDR therapy and what to expect in the process (excellent question). The range of answers can vary, including knowledge about the process of EMDR, the eight phases of EMDR Therapy, the effectiveness of EMDR, how it aids our body’s natural healing process, and how to ask about the training or credentials of the EMDR therapist. How do I know if I'm doing EMDR Therapy right? This is a common question. Man

Navigating the Unseen: A Journey Through Grief We Can't See Loss and grief, are a universal part of the human experience, and are often accompanied by visible markers—tears, empty spaces, and the echoes of goodbyes. Yet, there exists a realm of loss that eludes the naked eye, a silent and subtle struggle that weaves its way through the fabric of our lives. In this blog, we explore the intricacies of unseen loss, those intangible sorrows that shape our narratives in ways unsee

Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that often feels like navigating an iceberg, hence why it's called the ADHD Iceberg. What is visible—impulsivity, hyperactivity, and inattention—is merely the tip of the iceberg, representing the external symptoms that others observe. However, the true challenges lie beneath the surface, hidden from plain sight. In this exploration, we'll delve into the layers of the ADHD iceberg, uncove

Navigating Life with ADHD: The Role of Professional ADHD Support Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting their ability to focus, control impulses, and regulate energy levels. While ADHD presents its unique set of challenges, it's essential to recognize that individuals with ADHD possess a multitude of strengths and talents. One valuable resource in helping individuals harness their pote

I won't ever forget my first counselling session. I was so nervous and unsure of what to say, of being analyzed, judged, or scrutinized. And what stressed me most was wondering what I was supposed to say! As a naturally extroverted chatterbox, I showed up in session and sat there, silent and kind of stunned. I was used to small talk and talking about others rather than talking about myself. Luckily, I quickly realized - therapists are trained to guide us through our sessions

My experience with online counseling therapy actually dates back to 2010 when I started to examine what the barriers to counseling were...

The Positive Mental Health Impacts of Laser Hair Removal and Skincare