Exploring new countries Feeling anxious, lonely, or lost while living abroad? Discover the common mental health challenges expats face...

You've likely noticed some significant shifts at FKC, and I wanted to take this opportunity to share the journey behind these changes and...

The costs of pushing through

Is it narcissism or autism?

Policing and mental health has unique dynamics. With over 10 years of experiences supporting first responders we are here for you!

Many clients share they are hesitant and have feelings of nervousness when exploring online therapy. During initial meet and greets with...

Imposter Syndrome Tests and Treatment Options

Imposter Syndrome and ADHD - tips to navigate and how to get support!

Why EMDR Protocol Adherence Matters

In the ever-evolving landscape of personal development, two distinct yet interconnected fields have gained prominence: coaching and...

Unveiling the Healing Journey: A Deep Dive into the 8 Phases of EMDR Therapy In the realm of psychotherapy, Eye Movement Desensitization...

Who, me? Perfectionism? Oh, heck no! I just work hard. I’m driven. Determined. *Know* my roots. Focus on what needs to be done, on...

Counselling for entrepreneurs has different dynamics which need to be explored in therapy

Potential EMDR clients regularly ask what they should know before starting EMDR therapy and what to expect in the process (excellent...

Navigating the Unseen: A Journey Through Grief We Can't See Loss and grief, are a universal part of the human experience, and are often...

Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that often feels like navigating an iceberg,...

Navigating Life with ADHD: The Role of an ADHD Coach Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition...

I won't ever forget my first counseling session. I was so nervous and unsure of what to say, of being analyzed, judged, or scrutinized....

My experience with online counseling therapy actually dates back to 2010 when I started to examine what the barriers to counseling were...

The Positive Mental Health Impacts of Laser Hair Removal and Skincare