Let's face it, with life, comes stress! None of us are immune. Thankfully, there are steps we can take to help ease the negative effects...

As therapists, we are so happy to see a day appointed to bring awareness (and hopefully acceptance) to post-traumatic stress disorder...

Not all birth expeirences go as planned - and when that happens, sometime's a mom isn't done..

Childhood trauma

You know that going to the gym regularly to sharpen your physical self makes sense - dropping down with your therapist regularly to...