Many clients share they are hesitant and have feelings of nervousness when exploring online therapy. During initial meet and greets with...

My experience with online counseling therapy actually dates back to 2010 when I started to examine what the barriers to counseling were...

Life is an intricate tapestry woven with countless moments of decision-making. Some choices are inconsequential, while others hold the...

Men's mental health tends to be under-serviced, especially for fathers and dads. There are many contributing factors to this but either...

Grief through the season

Let's face it, with life, comes stress! None of us are immune. Thankfully, there are steps we can take to help ease the negative effects...

Recently, my gym buddy mentioned that he had experienced a significant loss and was headed to a funeral. As I left the gym, I was...

What's a Dosha? Apparently NOT a sneeze! For humans, much has changed over the years to our external environment and our day to day...