Counseling Topics

The Benefits of Online Therapy

Many clients share they are hesitant and have feelings of nervousness when exploring online therapy. During initial meet and greets with...

Does Online Counseling Work?

My experience with online counseling therapy actually dates back to 2010 when I started to examine what the barriers to counseling were...

Online CBT Therapy: Navigating the ChoicePoint: Embracing Decision-Making in CBT Therapy

Life is an intricate tapestry woven with countless moments of decision-making. Some choices are inconsequential, while others hold the...

Men's Mental Health!

Men's mental health tends to be under-serviced, especially for fathers and dads. There are many contributing factors to this but either...

Grief Therapy: Grief During The Holidays

Grief through the season

Life is Stressful! Online CBT Therapy can help!

Let's face it, with life, comes stress! None of us are immune. Thankfully, there are steps we can take to help ease the negative effects...

Grief Therapy: How does Grief connect with Fitness?

Recently, my gym buddy mentioned that he had experienced a significant loss and was headed to a funeral. As I left the gym, I was...

A Dosha? Bless you?

What's a Dosha? Apparently NOT a sneeze! For humans, much has changed over the years to our external environment and our day to day...