top of page
Online Class
cbt logo

Stop thinking
Start being present!

Are you losing Sleep?
Thinking a lot?
Wondering if you have anxiety or ADHD?


Let's get you out of your head and into your life!

The CBT Plus (Authentically You) program is built uniquely for you to help make manage and empower your thoughts, emotions, and behaviors. 
While incorporating other forms of therapy to bring you a much more comprehensive approach to building your skills!

Your thoughts affect your behaviors & vice versa.

Your feelings affect your thoughts & vice versa.

Your behaviors affect your feelings & vice versa.

Isn't it time you learned powerful tools, skills & strategies in all those domains so you can master who YOU authentically


Tired of your thoughts spinning?

Feeling stuck?

Can't seem to feel in control of your life?

Come join me in my professional psycho-educational program to teach you skills to recover and strengthen your inner world of thoughts, feelings & behaviors.

This program has been successfully running over 7 years with incredible RESULTS!

Created in conjunction with clients FOR real clients!

What To Expect:



I am your experienced, highly qualified, professional therapist in real life and with you all the way! 

I will create a safe and nurturing space for you to be comfortable in and to focus on the work you need to do!

This is the REAL deal - we are live together working through what is happening for you; you are not enrolling in a bunch of pre-recorded videos to do "later"


You'll also receive a complimentary personal journal to jot down your own thoughts, reflections, and "aha" moments!


There are thought-provoking activities, educational tools and lots of goodies to take along with you throughout and after the course! This workbook is high value especially as it is curated to help you explore your inner world

But..I get that the real world happens so if you miss a class or think "I wish I could hear that again" I have recorded sessions for you to pop into as needed!


I mean business! When we get to work I don't bring in things that I'm not 100% sure will work for you - I take your trust in me super seriously and don't believe in making false promises!


Hi, I'm Farah Kurji and the creator of Authentically You and Graceful Boundaries.

I created these courses after years of seeing my clients and contemporaries struggle with making sense of their own thoughts and subsequently, the boundaries, or lack thereof, they've set in their lives.

These practices are so important to living a truly fulfilled life and once you understand how to implement them, you will see a shift in your life toward peace.

The tools you will learn in these courses will get you there but the most important question is, are you ready to start?


Patient love... 

"After all this time.
After all the effort.

After all the pain.
After all the attempts.
I am finally making progress."

"Farah does a phenomenal job of matching people in groups - we got so comfortable right away!"

I was actually worried about being in a group - now I see that learning as a group is empowering!"

"I am a much calmer and grounded person after having taken this course and working with Farah".

"The material is nicely organized and easy to understand so I could focus on meeting my growth goals"

"I feel like I'm finally doing something and making progress, Farah's grounded approach and skills shine through in this program" 

Would you like to go to bed and actually just fall asleep?

Attend a social event without staying up and thinking about what you said to someone?

Have you already tried everything else and feel stuck?

Do you want a real connection to help you understand yourself on a deeper level?

Are you ready to find your Authentic Self?

Still not sure?
Hop on a call with me
Let's chat!


Tax Deductions for Medical Services or Coverage by Extended Benefits 

Counseling services provided by a Registered Social Worker, can be claimed as a medical expense tax deduction when you file your income tax. Registered Social Workers are now authorized as a category under ‘Medical Practitioners for the purpose of claiming medical expenses.

Most extended benefits cover the services of a registered social worker!

bottom of page