The CBT Plus (Authentically You) program is built uniquely for you to help make manage and empower your thoughts, emotions, and behaviors.
Your thoughts affect your behaviors & vice versa.
Your feelings affect your thoughts & vice versa.
Your behaviors affect your feelings & vice versa.
Isn't it time you learned powerful tools, skills & strategies in all those domains so you can master who YOU authentically are?
Tired of your thoughts spinning?
Feeling stuck?
Can't seem to feel in control of your life?
Come join our professional psycho-educational program to teach you skills to recover and strengthen your inner world of thoughts, feelings & behaviours.
What To Expect:
PROFESSIONAL
THERAPIST
LIVE
SESSIONS
PERSONAL
JOURNAL
WORKSHEETS
ONLINE VIDEOS
RESULTS
Hi, I'm Farah Kurji and the creator of Authentically You and Graceful Boundaries.
I created these courses after years of seeing my clients and contemporaries struggle with making sense of their own thoughts and subsequently, the boundaries, or lack thereof, they've set in their lives.
These practices are so important to living a truly fulfilled life and once you understand how to implement them, you will see a shift in your life toward peace.
The tools you will learn in these courses will get you there but the most important question is, are you ready to start?
What People Say
"After all this time.
After all the effort.
After all the pain.
After all the attempts.
I am finally making progress."
"Something is shifting, it's shifting for good. For confidence. I have hope again."
"The days of being frantic seem so far away. I don't even know how I survived like that. I love this. I love feeling calm. Steady. Grounded. Thank you."
"I am a much calmer and grounded person after having taken this course and working with Farah".
"The material is nicely organized and easy to understand so I could focus on meeting my growth goals"
"I feel like I'm finally doing something and making progress, Farah's grounded approach and skills shine through in this program"
Investment:
7 sessions, workbook, online videos for:
Only: $697 - receipts included, paid weekly per session
A savings of over $1800!