The Benefits of Online Therapy
Many clients share they are hesitant and have feelings of nervousness when exploring online therapy. During initial meet and greets with...
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Farah Kurji
- Mar 28
- 4 min
What Is The Difference Between Counselling And Coaching?
In the ever-evolving landscape of personal development, two distinct yet interconnected fields have gained prominence: coaching and...
Farah Kurji
- Jan 4
- 3 min
What Should You Ask Before Starting EMDR Therapy?
Potential EMDR clients regularly ask what they should know before starting EMDR therapy and what to expect in the process (excellent...
Farah Kurji
- Dec 14, 2023
- 3 min
ADHD Coach
Navigating Life with ADHD: The Role of an ADHD Coach Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition...
Farah Kurji
- Dec 1, 2023
- 3 min
What to expect in the first counseling session
I won't ever forget my first counseling session. I was so nervous and unsure of what to say, of being analyzed, judged, or scrutinized....
Farah Kurji
- Nov 30, 2023
- 5 min
Does Online Counseling Work?
My experience with online counseling therapy actually dates back to 2010 when I started to examine what the barriers to counseling were...
Farah Kurji
- Nov 27, 2023
- 3 min
Grief Therapy: Grief during the Holiday Season
Navigating Grief During the Holiday Season: A Guide to Surviving Christmas The holiday season is often portrayed as a time of joy,...
Farah Kurji
- Aug 22, 2023
- 3 min
Counselling for North West Territories
Navigating Life's Challenges: The Power of Counselling in the North West Territories Life is a journey filled with peaks and valleys and...
Farah Kurji
- Jun 14, 2023
- 3 min
Farah Kurji
- Jun 2, 2023
- 2 min
Men's Mental Health!
Men's mental health tends to be under-serviced, especially for fathers and dads. There are many contributing factors to this but either...
Farah Kurji
- Feb 19, 2023
- 3 min
Grief Therapy: How does Grief connect with Fitness?
Recently, my gym buddy mentioned that he had experienced a significant loss and was headed to a funeral. As I left the gym, I was...
Farah Kurji
- Feb 19, 2023
- 1 min
I never thought of it that way!
That's probably the best thing a client can say to us therapists! We pride ourselves on inviting you to see perspectives and strategies...
Farah Kurji
- Feb 19, 2023
- 2 min
How to have a successful online EMDR counselling session
Hey! So you’re thinking of stepping into the world of online therapy! Welcome and sorry but not sorry – we’re pretty sure you won’t go...
Farah Kurji
- Feb 19, 2023
- 3 min
Do you have a physical trainer? What about a mental one?
You know that going to the gym regularly to sharpen your physical self makes sense - dropping down with your therapist regularly to...
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