Does online therapy work? What are the benefits to online therapy?

What's the difference between counselling and coaching?

Potential EMDR clients regularly ask what they should know before starting EMDR therapy and what to expect in the process (excellent question). The range of answers can vary, including knowledge about the process of EMDR, the eight phases of EMDR Therapy, the effectiveness of EMDR, how it aids our body’s natural healing process, and how to ask about the training or credentials of the EMDR therapist. How do I know if I'm doing EMDR Therapy right? This is a common question. Man

Navigating Life with ADHD: The Role of Professional ADHD Support Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting their ability to focus, control impulses, and regulate energy levels. While ADHD presents its unique set of challenges, it's essential to recognize that individuals with ADHD possess a multitude of strengths and talents. One valuable resource in helping individuals harness their pote

I won't ever forget my first counselling session. I was so nervous and unsure of what to say, of being analyzed, judged, or scrutinized. And what stressed me most was wondering what I was supposed to say! As a naturally extroverted chatterbox, I showed up in session and sat there, silent and kind of stunned. I was used to small talk and talking about others rather than talking about myself. Luckily, I quickly realized - therapists are trained to guide us through our sessions

My experience with online counseling therapy actually dates back to 2010 when I started to examine what the barriers to counseling were...

Navigating Grief During the Holiday Season: A Guide to Surviving Christmas The holiday season is often portrayed as a time of joy,...

Navigating Life's Challenges: The Power of Counselling in the North West Territories Life is a journey filled with peaks and valleys and...

EMDR EMDR Therapy

Men's mental health tends to be under-serviced, especially for fathers and dads. There are many contributing factors to this but either...

Grief through the season

Recently, my gym buddy mentioned that he had experienced a significant loss and was headed to a funeral. As I left the gym, I was...

How to find and EMDR therapist

That's probably the best thing a client can say to us therapists! We pride ourselves on inviting you to see perspectives and strategies...

Hey! So you’re thinking of stepping into the world of online therapy! Welcome and sorry but not sorry – we’re pretty sure you won’t go...

You know that going to the gym regularly to sharpen your physical self makes sense - dropping down with your therapist regularly to...