Farah KurjiFeb 19, 20233 minGrief Therapy: How does Grief connect with Fitness?Recently, my gym buddy mentioned that he had experienced a significant loss and was headed to a funeral. As I left the gym, I was...
Farah KurjiFeb 19, 20232 minA Dosha? Bless you?What's a Dosha? Apparently NOT a sneeze! For humans, much has changed over the years to our external environment and our day to day...
Farah KurjiFeb 19, 20233 minDo you have a physical trainer? What about a mental one?You know that going to the gym regularly to sharpen your physical self makes sense - dropping down with your therapist regularly to...