Life is Stressful!
Let's face it, with life, comes stress! None of us are immune. Thankfully, there are steps we can take to help ease the negative effects...
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Farah Kurji Counselling
- Sep 29
- 3 min
Grief and Fitness?
Recently, my gym buddy mentioned that he had experienced a significant loss and was headed to a funeral. As I left the gym, I was...
Farah Kurji Counselling
- Jun 27
- 2 min
PTSD Awareness
As therapists, we are so happy to see a day appointed to bring awareness (and hopefully acceptance) to post-traumatic stress disorder...
Farah Kurji Counselling
- Apr 21
- 2 min
We see you, we see your courage, we see your vision..
Seeking out therapy can be an intimidating and overwhelming process. Many of our clients have expressed how reaching out for support is...
Farah Kurji Counselling
- Oct 19, 2021
- 4 min
I booked a meet and greet..now what?
With many clinicians offering a 'free meet and greet' - what should you ask? What do you not know that you may want to know? WHAT TO ASK...
Farah Kurji
- Oct 1, 2021
- 2 min
Therapy Couch meets Yoga Mat!
I think you're going to notice an emerging offering that is becoming more and more popular - the undeniable combination of Therapy for...
Farah Kurji
- Aug 16, 2021
- 2 min
Birthing Trauma: When things don’t do as planned
Not all birth expeirences go as planned - and when that happens, sometime's a mom isn't done..
Farah Kurji Counselling
- Aug 10, 2021
- 1 min
I never thought of it that way!
That's probably the best thing a client can say to us therapists! We pride ourselves on inviting you to see perspectives and strategies...
Farah Kurji
- Jul 26, 2021
- 2 min
EMDR for big and small T trauma!
What are big and small T traumas? How can EMDR help?
Shaheena R. Psych.
- Jun 29, 2021
- 2 min
Children's Assessments
What happens in Childrens Psych Psychological Assessments
Farah Kurji
- Jun 21, 2021
- 3 min
CBT-I Counseling to help with sleep!
Can counseling help with sleep insomnia?
Farah Kurji
- Jun 14, 2021
- 2 min
A Dosha? Bless you?
What's a Dosha? Apparently NOT a sneeze! For humans, much has changed over the years to our external environment and our day to day...
Farah Kurji
- Jun 7, 2021
- 2 min
Coaching or Counselling?
I recently read a post that I interpreted as putting counseling in a negative light. Noting that professional counseling only focuses on...
Jenna
- Jun 3, 2021
- 3 min
When the therapist IS the covid patient!
An insider perspective when a therapist tests positive for covid
Farah Kurji
- May 25, 2021
- 2 min
"Hey Farah, ummm...is it ok that I like COVID?"
Ah! That's a hot question that keeps coming up in sessions lately. As many countries start to share stories of reopening, many people are...
Farah Kurji
- May 14, 2021
- 4 min
How a professional therapist determines who's "at risk"!
So...we don’t start screening when you're sitting in our office. The truth is we start screening the minute you connect with us. Yep,...
Farah Kurji
- May 8, 2021
- 3 min
Loss and Renewal: Honesty & Growth
Farah M. Kurji BSW, MSW, RCSW, YTT, EMDR CIT I would have never believed that my first blog post would be about suicide. I had all these...