Cognitive Behavioural Therapy
(on demand or live options available)
Feeling anxious? Depressed? Overwhelmed?
Tired of looking for a therapist and ready to start now?
Begin as soon as you register!
Cognitive Behavioral Therapy is the number one form of treatment for stress, anxiety and depression and its efficacy is proven through multiple research findings.
Develop powerful skills to master your thoughts, feelings and behaviors!
What's included in the 7 week program:
Online recorded skills training video sessions
WEEKLY LIVE VIDEO CONFERENCING
Virtually meet the therapist in a classroom-style setting to learn how to implement
Option to call-in or video-in
Verbally ask your questions or comments
Privately message your questions or comments
See exactly how to implement the skills through examples!
Workbooks and handouts
Get reimbursed by most insurance companies
The program ends with an in-depth look at relapse prevention and resilience skills.
What People Say..
"I am a much calmer and grounded person after having taken this course and working with Farah".
Calgary, AB (anxiety)
"The material is nicely organized and easy to understand so I could focus on meeting my growth goals"
Calgary, AB (personal growth)
"I feel like I'm finally doing something and making progress, Farah's grounded approach and skills shine through in this program"