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Cognitive Behavioural Therapy

(on demand or live options available)

Feeling anxious? Depressed? Overwhelmed?

Tired of looking for a therapist and ready to start now?

Begin as soon as you register!


Cognitive Behavioral Therapy is the number one form of treatment for stress, anxiety and depression and its efficacy is proven through multiple research findings.

Develop powerful skills to master your thoughts, feelings and behaviors!

What's included in the 7 week program: 



  • Online recorded skills training video sessions 


  • Virtually meet the therapist in a classroom-style setting to learn how to implement

  • Option to call-in or video-in

  • Verbally ask your questions or comments

  • Privately message your questions or comments

  • See exactly how to implement the skills through examples!


  • Workbooks and handouts



  • Get reimbursed by most insurance companies

The program ends with an in-depth look at relapse prevention and resilience skills.

What People Say..

Image by XPS

"I am a much calmer and grounded person after having taken this course and working with Farah".

Calgary, AB (anxiety)

"The material is nicely organized and easy to understand so I could focus on meeting my growth goals"

Calgary, AB (personal growth)

Pen, notebook, and smartphone on the table

"I feel like I'm finally doing something and making progress, Farah's grounded approach and skills shine through in this program" 

London ON (stress)

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