Cognitive Behavioural Therapy
Feeling anxious? Depressed? Overwhelmed?
Tired of looking for a therapist and ready to start now?
Begin as soon as you register!
Cognitive Behavioral Therapy is the number one form of treatment for stress, anxiety and depression and its efficacy is proven through multiple research findings.
Develop powerful skills to master your thoughts, feelings and behaviors!
What's included in the one year program:
Online skills training video sessions with handouts
MONTHLY VIDEO CONFERENCING
Virtually meet the therapist in a classroom style setting to learn how to implement
Option to call-in or video-in
Verbally ask your questions or comments
Privately message your questions or comments
See exactly how to implement the skills through examples!
30 minute support calls are included:
2 calls for material support
2 calls for mood support
Email support as needed
Full access to handouts and numerous resources
Get reimbursed by most insurance companies
The program ends with an in depth look at relapse prevention and resilience skills.
What People Say..
Calgary, AB (anxiety)
"I am a much calmer and grounded person after having taken this course and working with Farah".
Calgary, AB (personal growth)
"The material is nicely organized and easy to understand so I could focus on meeting my growth goals"
London ON (stress)
"I feel like I'm finally doing something and making progress, Farah's grounded approach and skills shine through in this program"