Online Self Paced Courses
a la carte

How this works:

One-time purchase of any of these courses which are 30-45 mins long to grasp the key concepts related to that topic.

Program Access is immediate for 30 days and non-refundable

* For Information Only: not to be considered as a substitute for individual therapy

For further information please email: admin@farahkurji.com

Sleep Hygiene - Tired of being tired?

How to go to sleep, stay asleep and enjoy a good night's rest!

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Depression

A clear understanding of Depression, what it is and how it's best managed

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Difficult Conversations

We all have to have them so how do we do it?

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 Anxiety & Panic

Skill focus: An overview of what panic and anxiety is and how it's best managed

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Seasonal Affective Disorder

An overview of what SAD is and strategies to treat

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Heartmath

Everyone says to "breathe" but why and how? What's the most effective way?

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For more information please contact: farah@farahkurji.com