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Online Self Paced Courses
a la carte

How this works:

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One-time purchase of any of these courses which are 30-45 mins long to grasp the key concepts related to that topic.

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Program Access is immediate for 30 days and non-refundable

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* For Information Only: not to be considered as a substitute for individual therapy

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For further information please email: admin@farahkurji.com

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Sleep Hygiene - Tired of being tired?

How to go to sleep, stay asleep and enjoy a good night's rest!

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Depression

A clear understanding of Depression, what it is and how it's best managed

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Difficult Conversations

We all have to have them so how do we do it?

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 Anxiety & Panic

Skill focus: An overview of what panic and anxiety is and how it's best managed

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Seasonal Affective Disorder

An overview of what SAD is and strategies to treat

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Heartmath

Everyone says to "breathe" but why and how? What's the most effective way?

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For more information please contact: farah@farahkurji.com

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If you feel you are in distress or need an immediate response please attend at your local hospital

Serving Alberta & Ontario

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LAND ACKNOWLEDGEMENT

"We acknowledge that the land on which we gather today is the traditional territory of [Indigenous Nation(s)] who have lived here for generations. We recognize their enduring connection to this land, and we honor their history, culture, and contributions. We pay respect to the Elders past, present, and emerging. We commit to learning from their wisdom and working towards reconciliation, recognizing that the effects of colonization are still felt today."

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©  FARAH KURJI COUNSELLING & MENTAL HEALTH CLASSES

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