Is life feeling unclear? Feeling Stuck?
Is your vision of who you are and what you wanted
from the world shifting?
Are you reaching a turning point in your life?
Have you been wondering or told you may have
anxiety or depression?
Ready to build new skills and get "unstuck"?
You've come to the right place!
Desensitization and Reprocessing
EMDR is an Integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other causes of distress.
It can also be used for performance enhancement in various settings.
EMDR Clinicians attend advanced level training and are able to provide treatment for PTSD, Anxiety, Depression and other traumas.
Cognitive Behavioral Therapy
An evidence based tool
used, not only to alleviate symptoms of anxiety & depression
but also to increase
mood and productivity.
CBT evaluates and develops strategies for how you think, feel and behave realizing that the three are interconnected and impact once another signifcantly.
Combining awareness, breath and presence with gentle movement to support healing.
We honor yoga as a practice that supports embodiment rather than flexibility .
Research shows that integrating Yoga with Counselling and Psychotherapy improves efficacy and efficiency in the neuroplasticity of the brain.
"I had tried three different counselors but was very discouraged; thankfully, I decided to try one more time and found myself in Farah's office.
Farah not only created a welcoming and comfortable environment, but she provided me with useful tools that I utilize daily to help me through tough times in my life."
Proudly Counselling Calgary, Alberta and Ontario
If you feel you are in distress or need
immediate response please call the
Distress Line: 403-266-HELP (4357)
Proudly providing professional counseling services for
over 23 years
BC, Alberta, Ontario & the Maritimes
DIRECT BILLING AVAILABLE FOR:
Calgary Police Services