Mind & Body

Undeniably, the connection between mind and the body enhances or deprives our life experiences and especially our excellence in mental health. 

In my passion to support you in your quest to develop meaningful and bountiful lives I am grateful to be able to provide information and resources to enhance your mood and mind through physical exercise. 

You are welcome to join our accountability and support group for exercise - a non judgmental and supportive environment to meet you where you are at.

You will be provided with a professional program accessible online as well as a healthy meal plan (real food! no dieting!)

You will need two things:

1) (optional) light and heavy weights

2) An open mind and a readiness to take step one! 

Meet you on the mat,