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Graceful Boundaries

Boundaries...

Where you end and where I begin

I don't believe all boundaries need to be rigid but I do believe they need to exist...

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But how do we do that?

 

How do we have boundaries that we can gracefully manage, so others know what to expect of us and we know how to manage the sometimes unexpected?

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First step: know your authentic core 

 

1) What matters to you?

2) What you’re willing to compromise?

3) How much you are willing to compromise?

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In this comprehensive and easy to use program you will learn:

 

1) What internal and external boundaries are;

2) how to make and establish them – with Grace

3) Why boundaries are not a rejection!

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No previous experience is necessary

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What To Expect:

PROFESSIONAL
THERAPIST
LIVE
SESSIONS
PERSONAL
JOURNAL
WORKSHEETS
ONLINE VIDEOS
RESULTS
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If you feel you are in distress or need an immediate response please attend at your local hospital

Serving Alberta & Ontario

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LAND ACKNOWLEDGEMENT

"We acknowledge that the land on which we gather today is the traditional territory of [Indigenous Nation(s)] who have lived here for generations. We recognize their enduring connection to this land, and we honor their history, culture, and contributions. We pay respect to the Elders past, present, and emerging. We commit to learning from their wisdom and working towards reconciliation, recognizing that the effects of colonization are still felt today."

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©  FARAH KURJI COUNSELLING & MENTAL HEALTH CLASSES

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