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Heartmath Method

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About

A highly effective method to regulate your mind, body and spirit when feeling dysregulated and overwhelmed. Supports management of anxiety, panic, fear and depression.

You can also join this program via the mobile app. Go to the app

Instructors

Price

CA$20.00

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If you feel you are in distress or need an immediate response please attend at your local hospital

Serving Alberta & Ontario

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LAND ACKNOWLEDGEMENT

"We acknowledge that the land on which we gather today is the traditional territory of [Indigenous Nation(s)] who have lived here for generations. We recognize their enduring connection to this land, and we honor their history, culture, and contributions. We pay respect to the Elders past, present, and emerging. We commit to learning from their wisdom and working towards reconciliation, recognizing that the effects of colonization are still felt today."

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©  FARAH KURJI COUNSELLING & MENTAL HEALTH CLASSES

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