Trauma

Life is Stressful!

Let's face it, with life, comes stress! None of us are immune. Thankfully, there are steps we can take to help ease the negative effects...

PTSD Awareness

As therapists, we are so happy to see a day appointed to bring awareness (and hopefully acceptance) to post-traumatic stress disorder...

We see you, we see your courage, we see your vision..

Seeking out therapy can be an intimidating and overwhelming process. Many of our clients have expressed how reaching out for support is...

Birthing Trauma: When things don’t go as planned

Not all birth expeirences go as planned - and when that happens, sometime's a mom isn't done..

You are not your past.

Childhood trauma

How a professional therapist determines who's "at risk"!

So...we don’t start screening when you're sitting in our office. The truth is we start screening the minute you connect with us. Yep,...

Do you have a physical trainer? What about a mental one?

You know that going to the gym regularly to sharpen your physical self makes sense - dropping down with your therapist regularly to...