Online Therapist Led
Counselling Groups


Convenience & Connection!

I saw that many people feel isolated in their struggles. I also saw that people needed skills to move forward and get unstuck. And, people need connection.

Sitting in contemplation with this is how the online groups we offer came to fruition. If you see a group you're interested in or think of a group you'd like to see please don't hesitate - reach out to me direct at: 

Welcome to Convenient, Connection, Expansion!
  • Conveniently online
  • Connecting with others and a professional therapist
  • Expand your skills and knowledge in a comfortable environment 

The Format:

Each group has been developed for and with our clients. We've custom designed the sessions based on what client's have asked us to focus on.

What To Expect:




The purpose of all groups is to provide support, skills, empowerment, and a safe space to process relevant experiences

There are group rules and an agreement signed before the group relating to confidentiality and disclosure. 

Nobody is pointed out or forced to engage

By providing this service in a group we can reduce the feelings of isolation, increase accessibility to mental health services, create a space to learn how to express yourself, hear others and explore different perspectives while developing connections.



All groups have the following components:


  • Live sessions: 

A skills presentation component where you are provided with new information on relevant skills 

Reflection time to contemplate the issue presenting themselves in their current life and how the skills you are learning can support you in moving forward

Barrier exploration a group discussion how to reduce the barriers that prevent them from moving forward in their lives from this particular "stuck spot"

Individual component - group members are also provided with a set number of individual sessions with their therapist as part of the program package to ensure they are individually supported as well


  • Online recorded videos:


24/7 Access to recorded materials to view the class again 

  • Materials

Relevant workbooks/journals/handouts/audio support to address various different types of information processing needs 

**All groups utilize evidence-based strategies and are heavily researched to be effective and helpful. They are always facilitated by an advance trained practitioner and offered at various times of the day.


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Graceful Boundaries
Thursdays at noon MST

Ever struggle with where you start?

Where other's begin?

How to deal with people who cross boundaries?

Are you making the error of thinking boundaries mean conflict?

This 7 week group focuses on developing skills to enhance internal and external boundaries and to establish natural ways to manage difficult conversations.

The cost of this group is $85.85 per session

Registration closes Jan 3, 2022


Space is limited to ensure good fit and compatibility amongst members.

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Group 1: Mondays at 6pm MST

Group 2: Saturdays @ 9am MST

What you think about impacts what you feel.

What you feel impacts what you do.

What you do impacts what you think.

And around and around we go!

It stands to reason then that developing strong skills in all 3 domains is why CBT is so effective in resolving issues of anxiety, depression, imposter syndrome and negative thinking. 

But this gets better! 

We've also added in the best of Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (in the "behavioral" component of CBT") and Motivational Interviewing while being encompassed in a mindfulness tone. 

The cost of this group is $85.85 per session

Registration for our Jan group is open

Space is limited to ensure good fit and compatibility amongst members.

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Gone But Not Forgotten
Alternating Thursdays
Time: 9am or Noon

Are you struggling with the heaviness of Loss?

Are you unsure what the difference is between loss, grief, bereavement?

Are you feeling like you're trying to put pieces back together?

Whether your loss is tangible (what you can see) or intangible (what you cannot) it can be disempowering and difficult to make sense and meaning of.

This group works on understanding what grief is and how to move through it.

The cost of this group is $85.85 per session.

Registration or our Jan group is full


Feb group registration closes Jan 31, 2022.

Space is limited to ensure good fit and compatibility amongst members.