Why Skills Programs?
Because they are cost-effective and proven to get results!
I believe the gap between where we want to be and where we are is simply about skills.
What we need most are skills - that for whatever reason were not learned or needed in life so far -
I believe that those skills ought to be taught in a way that is non-judgmental, effective and convenient!
So, what's the best way to support people to learn from one another in a way that is effective, efficient, cost effect, timely and accessible in busy lives!
Fearless of a challenge this is what I set out to answer!
The result? Unique programs available to you online - with my ongoing support as you work your way through a structured program. Group members are uniquely selected to ensure you complement one another in a way that enhances and supports your learning.
Authentically YOU- CBT program: Cognitive Behavioral Therapy in an online group format used to not only alleviate anxiety, depression, overwhelm and stress but also to take good lifestyles and make them better because they are driven by your Authentic voice!
Graceful Boundaries - What are boundaries? Why do we need them? Where do they come (or not come) from and how do we implement and sustain them...in the real world? Join an online group format to develop the skill of having - Graceful Boundaries!
Gone not Forgotten - The intimate and private experience of both tangible and intanbilge losses - the ones we can see and not see - the ones others can see and cannot see or even understand! What is loss, what meaning does it have and what happens when someone or something including ourselves is gone but not forgotten? How can we move through grief into growth?