START GROWING & HEALING
Get out of your head and into your life!
Stop wasting money on anxiety and stress books
Stop wasting precious moments of life feeling stress and overwhelm
Stop getting caught up in your thoughts
Don't be stuck anymore!
The CBT: Authentically You program is built uniquely for you to educate you on how to manage and empower yourself by being able to influence your thoughts, emotions and behaviors.
Get to know and empower who you Authentically are while we work together
And the best part? You start with an advanced therapist immediately after registering!
Tired of your thoughts spinning?
Can't seem to feel in control of your life?
Come join our professional psycho-educational program to teach you skills to recover and strengthen your inner world of thoughts, feelings & behaviours.
Let me show you how easy it is!
Authentically You: Cognitive Behavioral Therapy (CBT)
A unique program built to help you develop your inner world of thoughts, feelings & behaviours.
Easy to follow online videos with a hybrid of self-study and therapist led
Easy to use organized workbook that we'll do together
7 weeks to an incredible, customized toolbox just for you
Feeling anxious? Depressed? Sleep issues? Overwhelmed?
Stressed looking for the right therapist?
Ready to start with an advance skilled therapist now?
Begin as soon as you register!
Cognitive Behavioral Therapy is the number one proven form of treatment for stress, anxiety and depression!
Let Go of the Same Old Same Old
Hi, I'm Farah Kurji and the creator of Authentically You and Graceful Boundaries.
I created these courses after years of seeing my clients and contemporaries struggle with making sense of their own thoughts and subsequently, their boundaries, or lack thereof!
I found myself repeating the same message all day to a full caseload.
My hope is to empower as many people as I can with effective skills and tools to combat feeling stuck.
These practices are so important to living a truly fulfilled life and once you understand how to implement them, you will see a shift in your life toward peace.
The tools you will learn in these courses will get you there but the most important question is, are you ready?
What Grads Say
"After all this time.
After all the effort.
After all the pain.
After all the attempts.
I am finally making progress."
"Something is shifting, it's shifting for good. For confidence. I have hope again."
"The days of being frantic seem so far away. I don't even know how I survived like that. I love this. I love feeling calm. Steady. Grounded. Thank you."
"I am a much calmer and grounded person after having taken this course and working with Farah".
"The material is nicely organized and easy to understand so I could focus on meeting my growth goals"
"I feel like I'm finally doing something and making progress, Farah's grounded approach and skills shine through in this program"