CBT
COGNITIVE BEHAVIORAL THERAPY: Individual or Program Options available

Come join our CBT Program and discover how simple strategies can empower you to harness the strength of your thoughts, feelings and behaviors so you can step into your authentic self!

Learn how to stop spinning, guilt-ing, overthinking and "should-ing" with simple and practical tools.

The unique CBT Program offered brings you

  • A full year of support! 

  • Online videos that you can start watching NOW! (on computer or app format)

  • Regular, monthly, online classes with an advanced trained therapist where you discover exactly how to implement what you've learned in the classes 

  • 4 phone sessions to ensure you are doing well through the program and progressing at the appropriate rate.

  • All this at an affordable and cost-efficient rate